Herbal Tips and Home Remedies
General Health Tips
  • Eat mostly plants.(Have meat as a side dish instead of the main dish)
  • Put family first.(Time with family is priceless)
  • Take a walk.(Our legs are meant to move us, so move)
  • Drink a glass of red wine daily.(It's been a practice for centuries, it must be good)
  • Reduce and manage stress.(Stress kills, so avoid it or deal with it)
  • Have a purpose.(Be excited when you wake up each morning)
  • Get outdoors.(We came from nature, go back for a visit)
  • Be grateful.(Appreciate what you got and you will get more)
  • Have fun. (Do things that you enjoy)
  • Maintain a healthy body weight (Move more, eat less)
  • Get regular exercise. (Push and pull heavy things)
  • Love and laugh (Preferably both at the same time)
  • Snack on nuts (The most nutrient dense food in the world)
  • Give something back.(If you want to get, you have to give)
  • Eat a large breakfast. (Your mother was right...again)
  • Eat a medium lunch (It's a lunch break, not a lunch buffet)
  • Eat a small dinner (Enough eating already)
  • Drink plenty of water. (It's the basis of all living things)
  • Sleep when it's dark. (There is a reason why we can't see in the dark)
  • Learn new things. (You live, you learn)